Nutrient Comparison: Cooked Frozen Carrots VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 6.2 times more Vitamin B1, 12.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Cooked Frozen Carrots have 34.9 times more Water than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 5.5 times more Copper, 6.7 times more Iron, 10.9 times more Magnesium, 13.7 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, 23.5 times more Selenium, 12.6 times more Sodium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, whole-wheat, reduced fat contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 11.2 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat, 9 times more Omega 3, 10.9 times more Omega 6, 9.8 times more Carbohydrate, 3.3 times more Fiber and 19.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein