Cooked Frozen Carrots VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cranberries?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cranberries:
- 100 calories of Cooked Frozen Carrots have 350.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 3.4 times more Vitamin K than Cranberries.
- While 100 kcal of Raw Cranberries contain 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberries provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cranberries:
- 100 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium, 36.7 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Cranberries.
- While 100 kcal of Raw Cranberries contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- 100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 10.9 times more Omega 6 and 1.6 times more Protein than Cranberries.
- While 100 kcal of Raw Cranberries contain 1.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein