Nutrient Comparison: Cooked Frozen Carrots VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cranberries:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 11 times more Vitamin B9 and 2.7 times more Vitamin K than Cranberries.
- While 1 lb of Raw Cranberries contains 1.7 times more Vitamin B5, 6.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cranberries:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 3.9 times more Zinc than Cranberries.
- While 1 lb of Raw Cranberries contains 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberries contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2 times more Omega 3 than Cranberries.
- While 1 lb of Raw Cranberries contains 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberries offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cranberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.