Canned Cranberry-orange Relish has 4.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Cranberry-orange Relish?
Cooked Frozen Carrots VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
100 calories of Cooked Frozen Carrots have 1017.5 times more Vitamin A, 4.8 times more Vitamin B1, 8.9 times more Vitamin B2 and 20 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
100 calories of Cooked Frozen Carrots have 15.3 times more Calcium, 9.9 times more Copper, 12.7 times more Iron, 13.2 times more Magnesium, 18.6 times more Phosphorus, 24.3 times more Potassium, 8.9 times more Sodium and 8.2 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Fiber and 9.3 times more Protein than Canned Cranberry-orange Relish.
Both Cooked Frozen Carrots and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein