Nutrient Comparison: Cooked Frozen Carrots VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 7.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 4.8 times more Energy and 6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 grams.