Nutrient Comparison: Cooked Frozen Carrots VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 7.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Cranberry-orange Relish:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 4.8 times more Energy and 6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 14 ounces.