Nutrient Comparison: Cooked Frozen Carrots VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Black Currants:
- 14 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 78.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Currants provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Black Currants:
- 14 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 1.3 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Currants contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 1.7 times more Energy, 1.6 times more Omega 3, 2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.