Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Black Currants
Weight per 300 calories
Cooked Frozen Carrots
811g
Black Currants
476g
Raw European Black Currants have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Currants?
Cooked Frozen Carrots VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Currants?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Black Currants:
300 calories of Cooked Frozen Carrots have 120 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.3 times more Vitamin B5 and 46.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Currants provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Black Currants:
300 calories of Cooked Frozen Carrots have 1.6 times more Copper, 50.2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.7 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Currants contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.6 times more Omega 6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Currants offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Black Currants provide inadequate amounts of Omega 6