Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Red Currants
Weight per 300 calories
Cooked Frozen Carrots
811g
Red Currants
536g
Raw Red And White Currants have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Currants?
Cooked Frozen Carrots VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Currants?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Red Currants:
300 calories of Cooked Frozen Carrots have 640.2 times more Vitamin A, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 15.3 times more Vitamin E and 1.9 times more Vitamin K than Red Currants.
While 300 kcal of Raw Red And White Currants contain 11.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Red Currants:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium, 89.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Red Currants.
Both Cooked Frozen Carrots and Red Currants contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3 and 8.3 times more Omega 6 than Red Currants.
While 300 kcal of Raw Red And White Currants contain 8.3 times more Fructose and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Red Currants provide inadequate amounts of Omega 6