Nutrient Comparison: Cooked Frozen Carrots VS Red Currants per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Red Currants:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, 10.1 times more Vitamin E and 1.2 times more Vitamin K than Red Currants.
- While 100 g of Raw Red And White Currants contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Currants provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Red Currants:
- 100 grams of Cooked Frozen Carrots have 59 times more Sodium and 1.5 times more Zinc than Red Currants.
- While 100 g of Raw Red And White Currants contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Currants contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Omega 3 than Red Currants.
- While 100 g of Raw Red And White Currants contain 1.8 times more Carbohydrate, 1.8 times more Sugars, 12.6 times more Fructose, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 100 grams.