Cholesterol-free Diet Mayonnaise has 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cholesterol-free Diet Mayonnaise?
Cooked Frozen Carrots VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 5 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
100 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.8 times more Potassium, 3.4 times more Selenium, more Zinc and 14.5 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.4 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 5.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 5.4 times more Fat, 4.3 times more Saturated Fat, 5.4 times more Omega 3 and 6.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein