Nutrient Comparison: Cooked Frozen Carrots VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 6.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 2.7 times more Selenium and 12.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Fiber than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 9 times more Energy, 49 times more Fat, 38.5 times more Saturated Fat, 48.4 times more Omega 3 and 60.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in one kilogram.