Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Miso
Weight per 100 calories
Cooked Frozen Carrots
270g
Miso
50.5g
Miso has 5.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Miso?
Cooked Frozen Carrots VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Miso?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Miso:
100 calories of Cooked Frozen Carrots have 1131.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 540.5 times more Vitamin E and 2.5 times more Vitamin K than Miso.
Both Cooked Frozen Carrots and Miso provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Miso:
100 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 1.2 times more Magnesium, 4.9 times more Potassium and 11.2 times more Water than Miso.
While 100 kcal of Miso contain 2.2 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Miso contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Miso.
While 100 kcal of Miso contain 1.7 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6, 4 times more Fructose and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Miso offer comparable quantities of Energy per 100 calories.