Packaged Sweetened Coconut Meat Flakes have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Coconut Flakes?
Cooked Frozen Carrots VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweetened Coconut Flakes:
100 calories of Cooked Frozen Carrots have more Vitamin A, 24.6 times more Vitamin B1, 30.4 times more Vitamin B2, 7.4 times more Vitamin B3, 15.3 times more Vitamin B5, 34.5 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweetened Coconut Flakes:
100 calories of Cooked Frozen Carrots have 39.2 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Sodium, 6.1 times more Zinc and 72 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 16 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.3 times more Fat and 17.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein