Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Coconut Flakes:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Coconut Flakes:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 5.8 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium, 4.8 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 12.3 times more Energy, 41.2 times more Fat, 220 times more Saturated Fat, 6.7 times more Carbohydrate, 9 times more Sugars, 3 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.