Cooked Frozen Carrots VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Oat Bran:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 kcal of Cooked Oat Bran contain 4.9 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Oat Bran:
- 100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium and 63.8 times more Sodium than Cooked Oat Bran.
- While 100 kcal of Cooked Oat Bran contain 1.5 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 11.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oat Bran contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.2 times more Omega 3 and 1.4 times more Fiber than Cooked Oat Bran.
- While 100 kcal of Cooked Oat Bran contain 1.4 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oat Bran offer comparable quantities of Energy and Omega 6 per 100 calories.