Nutrient Comparison: Cooked Frozen Carrots VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Oat Bran:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 5.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Oat Bran:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.2 times more Copper, 2.1 times more Potassium and 59 times more Sodium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.7 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 12.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 1.3 times more Fiber than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.5 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in five ounces.