Cooked Frozen Carrots VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 53 times more Vitamin A, 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.5 times more Vitamin E and 9.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 17.5 times more Sodium, 3.8 times more Zinc and 1.2 times more Water than Peaches, canned, juice pack, solids and liquids.
- 100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, 21.5 times more Omega 6 and 3 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6