Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oil-Roasted Peanuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 16.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil-Roasted Peanuts?
Cooked Frozen Carrots VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oil-Roasted Peanuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 46.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 2.1 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oil-Roasted Peanuts:
100 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 159.2 times more Sodium, 1.7 times more Zinc and 1008.4 times more Water than Oil-Roasted Peanuts.
Both Cooked Frozen Carrots and Oil-Roasted Peanuts contain similar levels of Magnesium per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 18.7 times more Omega 3, 8.2 times more Carbohydrate, 15.8 times more Sugars and 5.7 times more Fiber than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 4.8 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate