Nutrient Comparison: Cooked Frozen Carrots VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Oil-Roasted Peanuts:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 33.2 times more Vitamin B3, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Oil-Roasted Peanuts:
- 100 grams of Cooked Frozen Carrots have 9.8 times more Sodium and 62.3 times more Water than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 16 times more Magnesium, 11 times more Manganese, 12.8 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 9.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-Roasted Peanuts no Salt contain 16.2 times more Energy, 77.2 times more Fat, 72.4 times more Saturated Fat, 52.3 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 48.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oil-Roasted Peanuts offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein