Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Cooked Frozen Carrots
270g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pineapple, canned, juice pack, drained?
Cooked Frozen Carrots VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pineapple, canned, juice pack, drained:
100 calories of Cooked Frozen Carrots have 457.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 81.9 times more Vitamin E and 31.5 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pineapple, canned, juice pack, drained:
100 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 7.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 95.7 times more Sodium, 5.7 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, drained.
Both Cooked Frozen Carrots and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.2 times more Omega 3, 20.4 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein