Nutrient Comparison: Cooked Frozen Carrots VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pineapple, canned, juice pack, drained:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 3.4 times more Vitamin B1 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pineapple, canned, juice pack, drained:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Calcium, 1.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.3 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, juice pack, drained contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Omega 3 and 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.6 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein in one pound.