Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bottled Pomegranate Juice
Weight per 100 calories
Cooked Frozen Carrots
270g
Bottled Pomegranate Juice
185g
Bottled Pomegranate Juice has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bottled Pomegranate Juice?
Cooked Frozen Carrots VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bottled Pomegranate Juice:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6, 33.6 times more Vitamin C, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bottled Pomegranate Juice:
100 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 5.7 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 9.6 times more Sodium, 5.7 times more Zinc and 1.5 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 8.4 times more Omega 6, 48.2 times more Fiber and 5.6 times more Protein than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 2.1 times more Sugars and 15.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein