Nutrient Comparison: Cooked Frozen Carrots VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bottled Pomegranate Juice:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 23 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bottled Pomegranate Juice:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Sodium and 3.9 times more Zinc than Bottled Pomegranate Juice.
- Both Cooked Frozen Carrots and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.7 times more Carbohydrate, 3.1 times more Sugars and 22.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.