Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tahini
Weight per 100 calories
Cooked Frozen Carrots
270g
Tahini
17g
Sesame Butter from Roasted Kernels have 16.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tahini?
Cooked Frozen Carrots VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tahini?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tahini:
100 calories of Cooked Frozen Carrots have 4534.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 65 times more Vitamin E and more Vitamin K than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tahini:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 7.5 times more Potassium, 8.3 times more Sodium, 1.2 times more Zinc and 476.2 times more Water than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tahini contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 5.9 times more Carbohydrate, 133.9 times more Sugars and 5.7 times more Fiber than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 4.9 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tahini offer comparable quantities of Energy per 100 calories.