SILK Chai, soymilk has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Chai, soymilk?
Cooked Frozen Carrots VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs SILK Chai, soymilk:
100 calories of Cooked Frozen Carrots have 2.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs SILK Chai, soymilk:
100 calories of Cooked Frozen Carrots have 1.7 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.5 times more Calcium than Boiled and Drained Frozen Carrots.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 1.5 times more Fat and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber