Nutrient Comparison: Cooked Frozen Carrots VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs SILK Chai, soymilk:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs SILK Chai, soymilk:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Iron, more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Chai, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as SILK Chai, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Fiber than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.4 times more Sugars and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.