Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Cooked Frozen Carrots VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Cooked Frozen Carrots have 1666.3 times more Vitamin A, 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 5.5 times more Vitamin B3, 11.9 times more Vitamin B5, 12.1 times more Vitamin B6, 6.9 times more Vitamin B9, 120.8 times more Vitamin C, 6.5 times more Vitamin E and 52.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Cooked Frozen Carrots have 137.9 times more Calcium, 8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 16.6 times more Potassium, 4.3 times more Selenium, 1.8 times more Zinc and 1186 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Cooked Frozen Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate, 139.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.1 times more Fat, 3.6 times more Saturated Fat and 4.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Omega 3 per 100 calories.