Nutrient Comparison: Cooked Frozen Carrots VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 7.7 times more Vitamin C and 3.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium and 75.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 3.7 times more Selenium, 15.4 times more Sodium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 15.8 times more Energy, 64 times more Fat, 56.8 times more Saturated Fat, 19.4 times more Omega 3, 77.3 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 12.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein