Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Syrup, maple, Canadian
Weight per 100 calories
Cooked Frozen Carrots
270g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrup, maple, Canadian?
Cooked Frozen Carrots VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Syrup, maple, Canadian:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 37.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 4.7 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Syrup, maple, Canadian:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 35.2 times more Iron, 3.8 times more Magnesium, 6.2 times more Potassium, 47.8 times more Sodium, 3.6 times more Zinc and 20.5 times more Water than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.9 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein