Nutrient Comparison: Cooked Frozen Carrots VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Syrup, maple, Canadian:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 5.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.2 times more Vitamin B1 and 34.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Syrup, maple, Canadian:
- 1 pound of Cooked Frozen Carrots has 4.8 times more Iron, 6.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 3.1 times more Calcium, 1.9 times more Magnesium, 13.8 times more Manganese and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrup, maple, Canadian contain similar levels of Potassium per one pound.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Fiber than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 7.3 times more Energy, 8.7 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrup, maple, Canadian provide inadequate amounts of Protein in one pound.