Cooked Frozen Carrots VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tangerine Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tangerine Juice:
- 100 calories of Cooked Frozen Carrots have 75.6 times more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.7 times more Vitamin B1 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tangerine Juice:
- 100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 68.6 times more Sodium and 13.6 times more Zinc than Tangerine Juice.
- Both Cooked Frozen Carrots and Tangerine Juice contain similar levels of Water per 100 calories.
- 100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 4.6 times more Omega 3, 11.6 times more Omega 6, 19.2 times more Fiber and 1.3 times more Protein than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber