Nutrient Comparison: Cooked Frozen Carrots VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tangerine Juice:
- 14 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 2 times more Vitamin B1 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tangerine Juice:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 11.7 times more Zinc than Tangerine Juice.
- Both Cooked Frozen Carrots and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 16.5 times more Fiber than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.