Nutrient Comparison: Cooked Frozen Carrots VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Tangerine Juice:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2 times more Vitamin B1 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Tangerine Juice:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 11.7 times more Zinc than Tangerine Juice.
- Both Cooked Frozen Carrots and Tangerine Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 and 16.5 times more Fiber than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.