Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Baked Beans
Weight per 100 calories
Frozen Carrots
278g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Baked Beans?
Frozen Carrots VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Baked Beans:
100 calories of Frozen Carrots have 414.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 2.4 times more Vitamin C, 11.1 times more Vitamin E and 64.2 times more Vitamin K than Canned Baked Beans.
Both Frozen Carrots and Canned Baked Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Baked Beans:
100 calories of Frozen Carrots have 2.1 times more Calcium, 4.4 times more Iron, 2.3 times more Potassium, 198.3 times more Sodium and 3.6 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.2 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Baked Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.7 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.6 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Baked Beans provide inadequate amounts of Omega 6