Nutrient Comparison: Frozen Carrots VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Baked Beans:
- 100 grams of Frozen Carrots have 142 times more Vitamin A, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Baked Beans:
- 100 grams of Frozen Carrots have 1.5 times more Iron, 68 times more Sodium and 1.2 times more Water than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.4 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 2.9 times more Energy, 4.6 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.