Comparing Nutrients in 100 calories Frozen CarrotsVS Protein Powder Soy Based
Weight per 100 calories
Frozen Carrots
278g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Protein Powder Soy Based?
Frozen Carrots VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Protein Powder Soy Based:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Protein Powder Soy Based:
100 calories of Frozen Carrots have 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Potassium, 5.8 times more Selenium and 235 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 3.3 times more Copper, 2.5 times more Iron, 3.6 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Powder Soy Based contain similar levels of Sodium per 100 calories.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Carbohydrate, 2.3 times more Sugars and 5.3 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.7 times more Omega 3 and 6.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Powder Soy Based offer comparable quantities of Energy and Omega 6 per 100 calories.