Comparing Nutrients in 100 calories Frozen CarrotsVS Blueberries
Weight per 100 calories
Frozen Carrots
278g
Blueberries
175g
Raw Blueberries have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blueberries?
Frozen Carrots VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blueberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Blueberries:
100 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Blueberries.
While 100 kcal of Raw Blueberries contain 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Blueberries:
100 calories of Frozen Carrots have 9.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 4.8 times more Potassium, 11.1 times more Selenium, 107.7 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Blueberries.
Both Frozen Carrots and Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.4 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 2.2 times more Omega 3, 1.3 times more Sugars and 10.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries provide inadequate amounts of Omega 6