Nutrient Comparison: Frozen Carrots VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Blueberries:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Blueberries:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 68 times more Sodium and 2.1 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Fiber than Blueberries.
- While 14 oz of Raw Blueberries contain 3.4 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 16 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.