Comparing Nutrients in 100 calories Frozen CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Frozen Carrots
278g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Frozen Carrots VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Frozen Carrots have 1025.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin E and 28.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Vitamin B9 and 13.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Frozen Carrots have 4.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, 19.6 times more Sodium, 6.8 times more Zinc and 1.5 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 25.5 times more Omega 6, 7.9 times more Fiber and 2.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Sugars and 10.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein