Comparing Nutrients in 100 calories Frozen CarrotsVS Red Or Green Grapes
Weight per 100 calories
Frozen Carrots
278g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Or Green Grapes?
Frozen Carrots VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Red Or Green Grapes:
100 calories of Frozen Carrots have 453.6 times more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 1.5 times more Vitamin C, 5.8 times more Vitamin E and 2.3 times more Vitamin K than Red Or Green Grapes.
Both Frozen Carrots and Red Or Green Grapes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Red Or Green Grapes:
100 calories of Frozen Carrots have 6.9 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 13.4 times more Selenium, 65.2 times more Sodium, 9 times more Zinc and 2.1 times more Water than Red Or Green Grapes.
Both Frozen Carrots and Red Or Green Grapes contain similar levels of Copper per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 12.8 times more Omega 6, 7 times more Fiber and 2.1 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.7 times more Sugars and 13.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein