Nutrient Comparison: Frozen Carrots VS Red Or Green Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Red Or Green Grapes:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9, 3 times more Vitamin E and 1.2 times more Vitamin K than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Or Green Grapes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Red Or Green Grapes:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 1.7 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Or Green Grapes contain similar levels of Water per 100 grams.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Fiber than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 1.9 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 26.2 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.