Frozen Carrots VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 100 calories of Frozen Carrots have 1.2 times more Magnesium and 3.8 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.6 times more Copper, 1.7 times more Iron and 2.4 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 7.4 times more Carbohydrate, 10.9 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.7 times more Fat and 7.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber