Nutrient Comparison: Frozen Carrots VS MORI-NU silken Tofu, lite firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Frozen Carrots have 3.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 1.6 times more Copper, 1.7 times more Iron and 2.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium, Sodium, Zinc and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 7.2 times more Carbohydrate, 10.6 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 8.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in five ounces.