Nutrient Comparison: Frozen Carrots VS MORI-NU silken Tofu, lite firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Frozen Carrots has 3.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 1.6 times more Copper, 1.7 times more Iron and 2.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 7.2 times more Carbohydrate, 10.6 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 8.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in one kilogram.