Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of MORI-NU silken Tofu, lite firm versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 10.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7 times more Carbohydrate, 9.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.