MORI-NU Silken Tofu, Lite Firm VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 100 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 100 calories of MORI-NU silken Tofu, lite firm have 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of MORI-NU silken Tofu, lite firm have 10.9 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Carbohydrate, 9.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber