Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 5 ounces of MORI-NU silken Tofu, lite firm have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Cooked Frozen Carrots:
- 5 ounces of MORI-NU silken Tofu, lite firm have 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 10.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Carbohydrate, 9.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.