Comparing Nutrients in 100 calories Frozen CarrotsVS Mung Beans
Weight per 100 calories
Frozen Carrots
278g
Mung Beans
29g
Raw Mung Beans have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mung Beans?
Frozen Carrots VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mung Beans:
100 calories of Frozen Carrots have 1140.6 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin C, 10.8 times more Vitamin E and 18.8 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mung Beans:
100 calories of Frozen Carrots have 2.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Potassium, 43.7 times more Sodium and 95.9 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.3 times more Copper, 1.6 times more Iron and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mung Beans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.1 times more Omega 3, 6.7 times more Omega 6, 1.2 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than Mung Beans.
While 100 kcal of Raw Mung Beans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6