Nutrient Comparison: Frozen Carrots VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Mung Beans:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A and 2 times more Vitamin K than Mung Beans.
- While 5 oz of Raw Mung Beans contain 14.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 10.2 times more Vitamin B5, 4 times more Vitamin B6, 62.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mung Beans provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Mung Beans:
- 5 ounces of Frozen Carrots have 4.5 times more Sodium and 9.9 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.7 times more Calcium, 12.7 times more Copper, 15.3 times more Iron, 15.8 times more Magnesium, 6.1 times more Manganese, 11.1 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 8.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mung Beans contain 9.6 times more Energy, 1.4 times more Omega 6, 7.9 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Mung Beans provide inadequate amounts of Omega 3 in five ounces.